Dixie State Conferences and Workshops


Soccer Camp Accessory Strength Sessions

Soccer Camp Accessory Strength Sessions

Description:

This camp is for athletes attending the Men's or Women's Soccer Camps June 26-29, 2017.  Our goal as a strength and conditioning staff is to provide athletes with quality instruction and execution of various exercises targeted specifically to soccer, general athleticism, and injury prevention to improve the athlete. The purpose of our training session between practices and games is to promote active recovery in the athlete by increasing blood flow to the muscle, decrease residual fatigue, and to prevent decreased range of motion of muscles between practices and games.

Price:

Individual: $25

                *For team pricing information email: dixiestatestrength@gmail.com  

Time:

Tuesday-Wednesday Optional: Thursday

1:00 PM – 2:00 PM

or

2:00 PM – 3:00 PM

*Be sure to register for correct workout time. LIMITED SPACE AVAILABLE (55 EACH SESSION)

Dates:

June 27th – June 29th

Location:

Habibian Athletic Training Center, next to the Legend Solar Grandstands

Itinerary:

Activity

Time Elapsed

Dynamic Warm-Up

5-10 min.

Lower Extremity Lift

10-15 min.

Upper Extremity Lift

10-15 min.

Accessory/Core Training

10 min.

Active Mobility/Soft Tissue Work

10 min.

 

 

 

 

 

 

 

*Dixie State Strength and Conditioning also offers a 4 week sports performance camp for collegiate bound athletes*

 

www.dixiestateathletics.com/camps


Registration for this event has closed